Improve Your Running is very simple, contact us via the enquire button or use the contact information at the bottom of each page to set up an initial consultation. The consultation will be a discussion about which package(s) you are enquiring about, your personal circumstances such as current training loads, race history, fitness levels, weight, injury history, targets, goals, time post childbirth and your lifestyle and day-to-day commitments.

If you’re happy and would like to proceed with training, your first bespoke training plan will be sent to you and you can look forward to your improvements!

After your initial training plan, all subsequent training plans will be sent out on a weekly basis with the following weeks training. All packages include communication between you, Andy and Tasha (depending on package) this can be flexible or set to certain time(s) and day(s) to work around your lifestyle and commitments.