OUR PACKAGES

RUNNING PACKAGE
  • Package 1 provides an initial consultation to learn your current training load, fitness level, goals and targets, general information on you as a runner and your lifestyle and commitments.

  • A bespoke training plan will be provided on a weekly basis with detailed descriptions of paces, efforts and training sessions.

  • Unlimited communication via phone calls, text messages, whatsapp and emails throughout the week to talk about previous and forthcoming training, races, general guidance and injuries etc.

  • Bespoke goal setting and race planning for future improvements.

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  • £20 PER WEEK

POST NATAL PACKAGE
  • The Post Natal package is aimed at women who would like to start or return to running after child birth.

  • A program to restore and strengthen your core and pelvic floor muscles and food diary analysis with feedback and guidance.

  • An initial consultation to learn your current training load, fitness level, goals and targets, general information on you as a runner and a Mum and your lifestyle and commitments.

  • A bespoke training plan will be provided on a weekly basis with detailed descriptions of paces, efforts, training sessions and core exercises.

  • Unlimited communication via phone calls, text messages, whatsapp and email to talk about progress, nutrition and running and core program.

        

  • A minimum of 8 weeks commitment must be made for this package.

  • Once satisfactory progress has been made and the additional provisions of this package are no longer required, if you would like to continue training with us, we will move you on to the Running Package.

  • £30 PER WEEK

NUTRITION PACKAGE
  • A One-off or on-going food diary analysis provided by Tasha. 

  • An initial consultation will be carried out on the phone to discuss and build a profile of any food intolerances, allergies, likes/dislikes. 

  • You will provide a 7-day food diary for Tasha to analyse. She will then make suggestions and alterations to improve your dietary intake to compliment your specific life-style and training loads.

  • On-going food diary analysis will be done via email. 

  • ONE-OFF - £40

  • ON-GOING - £15 PER WEEK

 

TO SET UP A FREE CONSULTATION PLEASE CALL OR EMAIL USING THE CONTACT DETAILS BELOW

Tel: 07725951335

Email: improveyourrun@gmail.com

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ALTERNATIVELY YOU CAN FILL

IN THE FOLLOWING CONTACT FORM:

©Improve Your Running

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